/* ============================================================
   Anatomia Treningu — style.css
   Tokeny z HANDOFF klienta (§2 kolory, §3 typografia, §4 siatka).
   ============================================================ */
:root{
  --bg:#14100F; --panel:#1E1917; --accent:#8C1520; --accent-hover:#A81A27;
  --heading:#FFFFFF; --text:#C9C1B1; --cream:#EDE8D5; --muted:#8E837B;
  --rule:#3A302C; --on-accent:#F4E7E6; --error:#E0A8A2; --photo-bg:#0C0A09;
  --overlay-card:rgba(20,16,15,.92); --overlay-wide:rgba(20,16,15,.9);
  --max:1120px; --gutter:24px; --gap-section:26vh; --inset:clamp(40px,7vw,120px); --header-h:92px;
  --font-display:'Anton',sans-serif; --font-text:'Barlow',system-ui,sans-serif;
  --ease:cubic-bezier(.2,.7,.2,1);
}

/* ---------- reset / baza ---------- */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;overflow-x:hidden}
html,body{margin:0;background:var(--bg)}
body{color:var(--cream);font-family:var(--font-text);font-size:18px;line-height:1.5;min-height:100vh;display:flex;flex-direction:column}
main{flex:1 0 auto;position:relative;z-index:1}
img,svg,picture{display:block;max-width:100%}
a{color:var(--cream)}
a:hover{color:var(--heading)}
h1,h2,h3,p{margin:0}
input::placeholder,textarea::placeholder{color:var(--muted)}
:focus-visible{outline:2px solid var(--cream);outline-offset:3px}

/* ---------- typografia ---------- */
.display{font-family:var(--font-display);text-transform:uppercase;letter-spacing:-.01em;color:var(--heading);line-height:1;font-weight:400}
.overline{font-family:var(--font-display);text-transform:uppercase;font-size:15px;letter-spacing:.18em;color:var(--accent)}
.lead{font-size:20px;line-height:1.5;color:var(--cream);max-width:48ch;text-wrap:pretty}
.text{font-size:18px;line-height:1.5;color:var(--text);max-width:50ch;text-wrap:pretty}
.muted{color:var(--muted)}
.accent{color:var(--accent)}

/* ---------- layout ---------- */
.container{max-width:var(--max);margin:0 auto;padding:0 var(--gutter)}
.bleed{position:relative;width:100vw;margin-left:50%;transform:translateX(-50%)}
.panel{max-width:var(--max);margin:0 auto;background:var(--overlay-card);padding:64px var(--inset)}
.section{margin-top:var(--gap-section)}
.page-head{padding-top:72px}

/* ---------- przyciski ---------- */
.btn{display:inline-flex;align-items:center;gap:10px;background:var(--accent);color:var(--heading);text-decoration:none;
  font-family:var(--font-display);text-transform:uppercase;font-size:20px;letter-spacing:.02em;padding:18px 26px;border:0;cursor:pointer;
  transition:background .2s var(--ease)}
.btn:hover{background:var(--accent-hover);color:var(--heading)}
.btn--ghost{background:transparent;border:2px solid var(--rule);color:var(--cream);padding:16px 24px}
.btn--ghost:hover{background:transparent;border-color:var(--muted);color:var(--heading)}
.btn--small{font-size:15px;letter-spacing:.06em;padding:11px 18px}

/* ---------- header ---------- */
.site-header{position:sticky;top:0;z-index:5;background:var(--bg)}
.site-header__inner{display:flex;align-items:center;gap:28px;flex-wrap:wrap;padding-top:18px;padding-bottom:18px;min-height:var(--header-h)}
.site-header__logo{margin-right:auto}
.site-header__logo img{height:56px;width:auto}
.site-nav{display:flex;align-items:center;gap:22px;flex-wrap:wrap}
.site-nav a:not(.btn){font-family:var(--font-display);text-transform:uppercase;font-size:15px;letter-spacing:.1em;text-decoration:none;color:var(--muted)}
.site-nav a:not(.btn):hover,.site-nav a.is-active{color:var(--heading)}

/* ---------- footer ---------- */
.site-footer{position:relative;z-index:1;background:var(--bg);border-top:1px solid var(--rule);margin-top:120px;padding:40px 0 48px;font-size:15px;color:var(--muted)}
.site-footer__tag{font-family:var(--font-display);font-size:18px;letter-spacing:.13em;color:var(--heading)}
.site-footer__line{margin-top:12px}
.site-footer__links{display:flex;flex-wrap:wrap;gap:8px 24px;margin-top:10px}
.site-footer__links a{color:var(--cream);text-decoration:none}
.site-footer__links a:hover{color:var(--heading);text-decoration:underline}

/* ---------- reveal (spec §8) ---------- */
.js [data-reveal]{opacity:0;transform:translateY(24px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.js [data-reveal].is-visible{opacity:1;transform:none}

/* ---------- Start: tło hero (spec §5.1) ---------- */
.hero-bg{position:fixed;inset:0;z-index:-1;pointer-events:none;background:var(--bg)}
.hero-bg picture,.hero-bg img{position:absolute;inset:0;width:100%;height:100%}
.hero-bg img{object-fit:cover;object-position:58% 50%;transform-origin:50% 50%;animation:heroDrift 34s ease-in-out infinite alternate}
.hero-bg__shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(20,16,15,.9) 0%,rgba(20,16,15,.6) 46%,rgba(20,16,15,.14) 76%,rgba(20,16,15,.45) 100%)}
@keyframes heroDrift{from{transform:scale(1.02) translate3d(0,0,0)}to{transform:scale(1.1) translate3d(-.8%,-.6%,0)}}

/* ---------- Start: hero ---------- */
.hero{min-height:calc(100svh - var(--header-h));display:flex;flex-direction:column;justify-content:space-between;padding-top:8vh;padding-bottom:6vh}
.hero__top{max-width:760px}
.hero__title{font-size:clamp(38px,5.4vw,80px);line-height:1.06;margin-top:18px}
.hero__bottom{padding-top:6vh;max-width:560px}
.hero__sub{font-size:clamp(28px,3.8vw,52px);line-height:1.02}
.hero__lead{margin-top:22px;max-width:40ch}
.hero__actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}
.hero__note{margin-top:14px;font-size:15px}

/* ---------- Start: sekcje ---------- */
.h-section{font-size:clamp(28px,3.8vw,52px);line-height:1.02;margin-top:14px}
.h-section+.lead{margin-top:22px}
.lead+.text{margin-top:14px}
.cases{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:34px 48px;margin-top:54px}
.case{border-top:1px solid var(--rule);padding-top:18px}
.case__num{font-family:var(--font-display);font-size:15px;letter-spacing:.18em;color:var(--accent)}
.case__title{font-size:24px;line-height:1.1;margin-top:10px}
.case__title+.text{margin-top:10px;font-size:17px}
.cases__foot{margin-top:40px;color:var(--muted)}
.steps{list-style:none;margin:40px 0 0;padding:0}
.step{display:flex;flex-wrap:wrap;gap:18px 32px;align-items:baseline;border-top:1px solid var(--rule);padding:26px 0}
.step:last-child{border-bottom:1px solid var(--rule)}
.step__num{font-family:var(--font-display);font-size:15px;letter-spacing:.18em;color:var(--accent);flex:0 0 48px}
.step>div{flex:1 1 340px;min-width:0}
.step__title{font-size:clamp(24px,3vw,40px);line-height:1.05}
.step__title+.text{margin-top:10px;max-width:60ch}
.forwhom{padding:120px 0}
.forwhom::before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(20,16,15,.94) 0%,rgba(20,16,15,.88) 55%,rgba(20,16,15,.6) 100%)}
.forwhom .container{position:relative;padding-left:var(--inset);padding-right:var(--inset)}
.forwhom__list{list-style:none;margin:40px 0 0;padding:0;max-width:720px}
.forwhom__item{position:relative;padding:18px 0 18px 36px;border-top:1px solid var(--rule);font-size:20px;color:var(--cream)}
.forwhom__item:last-child{border-bottom:1px solid var(--rule)}
.forwhom__item::before{content:"";position:absolute;left:0;top:29px;width:18px;height:2px;background:var(--accent)}
.reviews{padding:130px 0}
.reviews::before{content:"";position:absolute;inset:0;background:var(--overlay-wide)}
.reviews .container{position:relative;padding-left:var(--inset);padding-right:var(--inset)}
.reviews__meta{margin-top:14px;font-size:18px;color:var(--text)}
/* cytaty: Barlow Italic zamiast Anton (uwaga klienta 2026-09-20: wersaliki były za duże), bordowy cudzysłów */
.quote{margin:40px 0 0;max-width:760px;position:relative;padding-left:34px}
.quote::before{content:"„";position:absolute;left:-4px;top:-22px;font-family:var(--font-display);font-size:64px;line-height:1;color:var(--accent)}
.quote__text{font-style:italic;font-weight:500;font-size:clamp(19px,2vw,26px);line-height:1.4;color:var(--cream);text-wrap:pretty}
.quote__by{margin-top:14px;font-size:15px;color:var(--muted)}
.reviews__link{display:inline-block;margin-top:44px;font-family:var(--font-display);text-transform:uppercase;font-size:15px;letter-spacing:.1em;color:var(--cream);text-decoration:none;border-bottom:1px solid var(--accent);padding-bottom:4px}
.reviews__link:hover{color:var(--heading);border-color:var(--accent-hover)}
.cta{padding:40px}
.reviews .cta{margin-top:88px;background:var(--panel)}  /* karta na końcu ostatniej sekcji (razem z opiniami — decyzja 2026-09-18) */
.cta__actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
.cta .btn,.cta .btn--ghost{font-size:21px}

/* ---------- O trenerze (spec §5.2) ---------- */
.about{display:flex;flex-wrap:wrap;gap:44px;align-items:flex-start}
.about__col{flex:1 1 340px;min-width:0}
.about__title{font-size:clamp(44px,6vw,84px);line-height:.9;margin-top:16px}
.about__role{margin-top:12px;color:var(--text)}
.about__lead{margin-top:28px;max-width:50ch}
.about__lead+.text,.about .text+.text{margin-top:18px}
.about__claim{font-size:clamp(26px,3.2vw,40px);line-height:1.05;margin-top:34px;max-width:22ch}
.about__photo{position:relative;width:100%;max-width:460px;aspect-ratio:4/5;overflow:hidden;margin-left:auto;background:var(--photo-bg)}
.about__photo img{width:100%;height:100%;object-fit:cover;object-position:50% 30%}
.stats{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px;max-width:460px;margin-left:auto}
.stat{background:var(--panel);padding:18px}
.stat__n{font-family:var(--font-display);font-size:30px;line-height:1;color:var(--heading)}
.stat__l{font-size:15px;color:var(--text);margin-top:6px}
.stat--accent{background:var(--accent)}
.stat--accent .stat__l{color:var(--on-accent)}
.faq{padding-top:96px}
.faq__list{margin-top:28px}
.faq__item{border-top:1px solid var(--rule);padding:24px 0;display:flex;flex-wrap:wrap;gap:16px 40px}
.faq__item:last-child{border-bottom:1px solid var(--rule)}
.faq__q{flex:1 1 320px;font-size:clamp(22px,2.6vw,32px);line-height:1.08}
.faq__a{flex:1 1 380px;max-width:60ch}
.faq__more{margin-top:28px;color:var(--muted)}
.faq__more a{color:var(--cream)}

/* ---------- Kontakt (spec §5.3, §8) ---------- */
.contact__title{font-size:clamp(44px,6.4vw,92px);line-height:.9;margin-top:16px;max-width:18ch}
.contact__lead{margin-top:22px;color:var(--text)}
.contact__cols{display:flex;flex-wrap:wrap;gap:44px;align-items:flex-start;margin-top:52px}
.contact__col{flex:1 1 380px;min-width:0}
.form{max-width:520px}
.form__title{font-size:22px;letter-spacing:.04em;margin-bottom:18px}
.form__honeypot{display:none}
.form__field+.form__field{margin-top:12px}
.form__label{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap} /* etykiety dla czytników; wizualnie placeholder jak w prototypie */
.form input[type=text],.form input[type=tel],.form input[type=email],.form textarea{width:100%;height:54px;background:var(--panel);border:1px solid var(--rule);color:var(--cream);
  font-family:var(--font-text);font-size:17px;padding:0 16px;border-radius:0;-webkit-appearance:none}
.form textarea{height:auto;padding:14px 16px;resize:vertical;min-height:140px}
.form input:focus,.form textarea:focus{border-color:var(--muted);outline:none}
.form .is-invalid{border-color:var(--accent-hover)}
.form__consent{display:grid;grid-template-columns:20px 1fr;gap:8px 12px;align-items:start;margin-top:16px;font-size:15px;color:var(--text)}
.form__consent input{width:20px;height:20px;margin:2px 0 0;accent-color:var(--accent)}
.form__consent label{display:block}
.form__consent .form__error{grid-column:1/-1}
.form__consent a{color:var(--cream)}
.form__error{font-size:14px;line-height:1.4;color:var(--error);margin-top:6px}
.form__req{color:var(--accent);font-weight:700}
.form__note{grid-column:1/-1;font-size:13px;line-height:1.4;color:var(--muted);margin-top:4px}
.form__submit{width:100%;height:58px;justify-content:center;font-size:21px;letter-spacing:.03em;margin-top:16px}
.form__submit:disabled{opacity:.65;cursor:default}
.form__error--net{margin-top:12px}
.form__success{background:var(--panel);padding:28px}
.form__success-title{font-size:40px;color:var(--heading)}
.form__success .lead{margin-top:10px}
.form__success .text{margin-top:10px}
.contact__alt{color:var(--text)}
.contact__alt a{color:var(--cream)}
.info{background:var(--panel);padding:22px;margin-top:12px}
.info__label{font-size:18px;letter-spacing:.04em;line-height:1}
.info__text{font-size:17px;line-height:1.5;color:var(--text);margin-top:10px}
.info--accent{background:var(--accent)}
.info--accent .info__text{color:var(--on-accent)}

/* intl-tel-input — dopasowanie do ciemnego motywu */
.iti{width:100%}
.iti__selected-country{color:var(--cream)}
.iti__dropdown-content{background:var(--panel);border:1px solid var(--rule);color:var(--cream)}
.iti__country.iti__highlight{background:var(--rule)}
.iti__search-input{background:var(--bg);color:var(--cream);border-bottom:1px solid var(--rule)}
.iti__dial-code{color:var(--muted)}

/* ---------- Polityka prywatności ---------- */
.prose{max-width:760px}
.prose__title{font-size:clamp(36px,5vw,64px);line-height:.95}
.prose__date{margin-top:12px;font-size:15px}
.prose h2{font-family:var(--font-display);text-transform:uppercase;font-size:22px;letter-spacing:.04em;color:var(--heading);margin-top:40px}
.prose p{margin-top:12px;color:var(--text);font-size:17px}
.prose a{color:var(--cream)}

/* ---------- Start: sekcja „Darmowy PDF" → landing (decyzja 2026-09-19) ----------
   Karta-plakat wcięta do szerokości treści (wokół widać przypięte zdjęcie strony), z ramką
   i bordową naklejką w rogu — ma się odróżniać od sekcji, ale wciąż być „w stronie".
   Niższa niż ekran: snap ją centruje, więc nad i pod nią widać ciąg dalszy. */
.pdfcta__card{position:relative;min-height:min(72vh,720px);display:flex;align-items:center;padding:88px var(--inset);border:1px solid var(--rule);background:var(--bg);overflow:hidden}
.pdfcta__bg{position:absolute;inset:0}
.pdfcta__bg picture,.pdfcta__bg img{position:absolute;inset:0;width:100%;height:100%}
.pdfcta__bg img{object-fit:cover;object-position:60% 55%}
.pdfcta__shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(20,16,15,.96) 0%,rgba(20,16,15,.88) 38%,rgba(20,16,15,.35) 62%,rgba(20,16,15,.15) 85%,rgba(20,16,15,.45) 100%)}
.pdfcta__tag{position:absolute;top:0;left:0;background:var(--accent);color:var(--heading);font-family:var(--font-display);text-transform:uppercase;font-size:13px;letter-spacing:.18em;padding:10px 16px 9px}
.pdfcta__text{position:relative;max-width:560px}
.pdfcta .h-section{margin-top:0}
.pdfcta .lead{margin-top:18px;max-width:46ch}
.pdfcta__actions{margin-top:30px}
.pdfcta .btn{font-size:21px}
.pdfcta__next{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:18px;font-family:var(--font-display);text-transform:uppercase;font-size:12px;letter-spacing:.18em;color:var(--muted)}
.pdfcta__next svg{animation:nudge 2.2s ease-in-out infinite}
@keyframes nudge{0%,100%{transform:translateY(0)}50%{transform:translateY(4px)}}

/* ---------- Landing „Otwórz biodra w 2 minuty" (spec §16) ---------- */
.landing-bar{padding-top:40px}
.landing-bar__inner{display:flex;align-items:baseline;justify-content:space-between;gap:16px;flex-wrap:wrap;border-bottom:3px solid var(--accent);padding-bottom:10px}
.landing-bar__brand{font-family:var(--font-display);text-transform:uppercase;font-size:17px;letter-spacing:.16em;color:var(--cream)}
.landing-bar__by{font-size:14px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.landing{display:flex;flex-wrap:wrap;gap:40px;align-items:flex-start;margin-top:44px}
.landing__col{flex:1 1 300px;min-width:0}
.landing__col--photo{flex:1 1 470px}
.landing__title{font-size:clamp(48px,7vw,88px);line-height:.9}
.landing__sub{font-size:clamp(18px,2.2vw,24px);letter-spacing:.02em;color:var(--accent);margin-top:18px;text-transform:none}
.landing__lead{margin-top:20px;font-size:19px;line-height:1.45;color:var(--text);max-width:52ch}
.landing__box{margin-top:34px;border-top:1px solid var(--rule);padding-top:26px;max-width:500px}
.landing__form-title{font-size:20px;line-height:1.15;letter-spacing:.01em}
.landing__form{margin-top:16px}
.landing__form .form__submit{margin-top:12px;height:56px;font-size:20px}
.landing__thanks{display:flex;flex-direction:column;align-items:flex-start;gap:12px}
.landing__thanks[hidden],.landing__form[hidden]{display:none}  /* display:flex nadpisywałby atrybut hidden */
.landing__pdf{font-size:22px;padding:18px 28px}
.landing__pdf-note{font-family:var(--font-text);text-transform:none;font-weight:600;font-size:16px;opacity:.8}
.landing__photo{position:relative;width:100%;max-width:580px;aspect-ratio:580/780;margin-left:auto;margin-top:-40px}
.landing__photo img{width:100%;height:100%;object-fit:cover}
.landing__who{margin-top:56px;border-top:1px solid var(--rule);padding-top:28px}
.landing__who-title{font-size:30px;letter-spacing:.06em;color:var(--accent)}
.landing__who-list{list-style:none;margin:20px 0 0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px}
.landing__who-list li{border-left:3px solid var(--accent);padding-left:14px;font-size:18px;line-height:1.4;color:var(--cream);text-wrap:pretty}
.landing__who-note{margin-top:20px;font-size:17px;max-width:60ch}
.landing__more{margin-top:44px;border-top:1px solid var(--rule);padding-top:28px;display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:32px}
.landing__more .lead{font-size:19px;line-height:1.4;max-width:52ch}
.landing__promo{display:flex;flex-direction:column;gap:8px;align-items:flex-start}
.landing__promo-title{font-size:20px;line-height:1.15}
.landing__ig{font-size:17px;color:var(--cream);text-decoration:none;border-bottom:2px solid var(--accent);padding-bottom:2px}
.landing__ig:hover{color:var(--heading);border-color:var(--accent-hover)}
.page-landing .site-footer{margin-top:64px}

/* ---------- responsywność ---------- */
/* ekrany pionowe (tablet/telefon): object-position przesunięte na sylwetkę trenera */
@media (max-aspect-ratio: 1/1){
  .hero-bg img{object-position:80% 50%}
  /* na pionowym ekranie widać tylko jasny, prawy fragment zdjęcia — przyciemniamy górę (tytuł) i dół (CTA) */
  .hero-bg__shade{background:linear-gradient(180deg,rgba(20,16,15,.72) 0%,rgba(20,16,15,.22) 42%,rgba(20,16,15,.3) 60%,rgba(20,16,15,.82) 100%),linear-gradient(90deg,rgba(20,16,15,.7) 0%,rgba(20,16,15,.25) 55%,rgba(20,16,15,.15) 100%)}
}
@media (max-aspect-ratio: 3/5){ .hero-bg img{object-position:86% 50%} }

@media (max-width: 640px){
  :root{--gap-section:16vh}
  :root{--inset:20px;--header-h:112px}
  .panel{padding:32px var(--inset)}
  .site-header__inner{gap:12px 16px}
  .site-header__logo img{height:44px}
  .site-header__cta{order:1}
  .site-nav{order:2;flex-basis:100%;gap:18px}
  .cases{grid-template-columns:1fr;gap:28px}
  .site-footer{margin-top:80px}
  .hero{padding-top:6vh;padding-bottom:7vh}
  .hero__bottom{padding-top:5vh}
  .forwhom,.reviews{padding:72px 0}
  .cta{padding:32px 20px}
  .contact__cols{margin-top:36px}
  .pdfcta__card{min-height:0;display:block;padding:0 20px 36px}
  .pdfcta__bg{position:relative;aspect-ratio:4/3;inset:auto;margin:0 -20px}
  .pdfcta__bg img{object-position:60% 60%}
  .pdfcta__shade{background:linear-gradient(180deg,rgba(20,16,15,0) 55%,rgba(20,16,15,1) 100%)}
  .pdfcta__text{margin-top:-16px}
  .landing-bar{padding-top:20px}
  .landing{margin-top:28px}
  .landing__photo{margin-top:0;max-width:none}
}

/* ---------- reduced motion — MUSI być ostatni w pliku (kaskada nad heroDrift i reveal) ---------- */
@media (prefers-reduced-motion: reduce){
  .js [data-reveal]{opacity:1;transform:none;transition:none}
  .hero-bg img{animation:none}
  .pdfcta__next svg{animation:none}
}